Methods of coping with stress

Methods of coping with stress

F 11 strategies for coping with stressF11Strategies For Coping With Stress1Try this breathing and attentionfocusing exercise devised to cope with stress atake a deep breath and let it go suddenly btell oneself to relax credirect attention to problem situation dif anxiety recurs repeat ac again 2Meichenbaum and Cameron 1974 urge the use of positive selfstatements to reduce the threat of anxietyprovoking situations including for example aIm going to do well at this b Source: Methods of coping with stress

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