Mindfulness exercises group setting

Mindfulness exercises group setting

Mindfullness2Mindfulness ActivitiesObserveObserve gap between breaths Guided meditation relaxation Observe ones breathing Observe thoughtsfeelingsbreathing when thinking Everything is as it should be or wherever you go there you are or every person is whole right now or Everything is as it isObserve thoughts and emotions when listening to poems or music Observe and describe jelly hourglass Observe chi ball Observe what one sees when ones eyes are closed Observe sensation of hand on tabl Source: Mindfulness exercises group setting

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